Month: February 2015

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

Read more

Ways-to-help-your-children-develop-self-esteem-and-confidence

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

Read more

How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

Read more

Dating Someone With Anxiety – 8 Things You Should Do When Dating Someone With Anxiety

Dating someone with anxiety issues or anxiety disorders can be terribly stressfully and frustrating for a significant other. …

An Open Letter To My Loved One About My Anxiety – A Letter To My Boyfriend About My Anxiety

To my loving, thoughtful and caring boyfriend: So, what is my anxiety? My anxiety is feeling like I physically can’t get …

How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that …