Month: September 2017

Dating Someone With Anxiety – 8 Things You Should Do When Dating Someone With Anxiety

Dating someone with anxiety issues or anxiety disorders can be terribly stressfully and frustrating for a significant other. Individuals who suffer from anxiety will commonly stir confusion and doubt within the relationship. Sometimes this will leave a significant other feeling as if they’re dealing with a third party within the relationship.

“My anxiety is doubting everything you, my loving boyfriend, say to me. It’s doubting your trust when you have given me no reason in the world not to trust you. It’s questioning if you want to be together because of the way I’ve been treated in previous relationships or agonizing over why you didn’t respond when I said “I love you” when you probably just didn’t hear me.
My anxiety is an emotional roller coaster almost every day. And I’m in the front seat every time whether I like it or not.”

Now, there’s no class in dating much less dating someone with anxiety issues or disorders. However, suffering from anxiety doesn’t have to be the cause of strain relationships with loved ones either. Educating yourself on how to deal with someone with anxiety can relieve a lot of stress. Understanding your partner’s anxiety in general and how it affects both you and your partner as well as your relationship.

Those who suffer from anxiety fight a constant battle within themselves based on the decisions they have made or haven’t made and left feeling defeated every time. As a partner, it is important for one to exercise the following:

8 Things You Should Do When Dating Someone With Anxiety

1.Reassurance them constantly
2.Keep them in the loop of your life
3.Text them when you are on our way or when you get home
4.Hug them often
5.Identify their triggers
6.No surprises unless you know it will make them happy
7.Change is hard
8.Be there

An Open Letter To My Loved One About My Anxiety – A Letter To My Boyfriend About My Anxiety

To my loving, thoughtful and caring boyfriend:

So, what is my anxiety? My anxiety is feeling like I physically can’t get out of bed in the morning. It’s more than simply not wanting to get up — it’s being terrified of what could happen in a single day. It’s being paralyzed over the uncertainty of whether it’s going to be a good or bad day. It’s being worried about having a panic attack. Some days it’s easier to stay in bed than to face the world.

My anxiety is being perfectly happy one minute and snapping at someone the next. It causes mood swings I didn’t even know I was capable of. I snap at people out of pure frustration over feeling like anxiety prevents me from living my life the way I want to.

My anxiety is walking around the grocery store for an hour and a half trying to decide what to have for dinner. It causes me to carefully consider every possibility in a situation until I feel like I have made the right decision. It’s more than just indecision; anxiety causes a small decision to evoke a debilitating fear of choosing the wrong thing.

My anxiety is having zero energy. It’s going from being an energetic, happy person to having the life sucked out of me. It’s feeling like lifting my hand to grab the television remote will be so exhausting I’ll need a three-hour nap to recover. Please know when I’m feeling this way, that’s when I need you the most. I need you to sit by me, hug me, tell me it’s OK and fight alongside me.

My anxiety is isolating myself even though I want to be around other people and participate in fun activities because I know those activities have the potential to cause a panic attack. I snap at people I love when they reach out and ask me to join in because I’m frustrated with the reality that I can’t be a part of certain things.

My anxiety is doubting everything you, my loving boyfriend, say to me. It’s doubting your trust when you have given me no reason in the world not to trust you. It’s questioning if you want to be together because of the way I’ve been treated in previous relationships or agonizing over why you didn’t respond when I said “I love you” when you probably just didn’t hear me. My anxiety is an emotional roller coaster almost every day. And I’m in the front seat every time whether I like it or not.

My anxiety is an illness a lot of people aren’t educated on and don’t understand. They don’t understand how difficult a single day can be. Anxiety is invisible in many ways, and because people can’t see it like a cast on a broken leg, they tend to assume everything is fine. They don’t understand why I get upset or tire easily or isolate myself from the group. Truth is, oftentimes these people don’t want to have a conversation about what I’m dealing with. It’s easier for them to just ignore it even though I don’t get that option.

My anxiety is me trying to fight what my brain tells me every day and losing that battle almost every time. Don’t tell me to just “get over it” because it kicks me down daily. Don’t tell me to be strong and pull through — you have no idea how strong I try to be every day. Don’t tell me I’m not trying — I’m putting up a fight every single day of my life. Help me during those times when I feel like I have no strength in me to fight it that day.

Please be patient with me. I know that’s a difficult request when I tend to be impatient about most things. I have to learn to be patient with this illness, and the only way to get through this is for you to be patient too. Know sometimes I need some space and other times, I need your arms wrapped around me and you telling me it’s OK. It’s OK that I can’t control this. It’s OK that I’m going through this. It’s OK that I can’t face people today. We’ll try again tomorrow. It’s OK that I snapped at you. Try to remember I’m sorry.

Read Things To Do When Dating Someone With Anxiety

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that can possibly happen in the future? Do you drink or tranquilizers to help you get through social occasions or gatherings? Are you also a female experiencing all of the above?

If you answered “yes” to any or all of these questions above, you like many other individuals are experiencing anxiety. Studies say women are more likely to have anxiety than men. Women are often more anxious about decision-making, authority figures, and encounters with strangers. Which explains the lifetime rate of diagnosis of anxiety disorders is higher in women by 33% compared to 22% of men.

Now, the million dollar question is How can I cope with my anxiety or How can I control the level in which my anxiety may reach? Here are 5 simple coping techniques that can help you cope with your anxiety, these anxiety techniques are the 5 steps aware strategy.

  1. Accept the anxiety – I know I know,  why would you want to do that? Instead of rejecting replace acceptance. You’ll have more control of how you think, feel, or act.
  2. Watch your anxiety – Observe your anxiety, notice what causes them. This knowledge will help you find solutions to decrease your anxiety levels
  3. Act with the anxiety – Act as if you aren’t anxious, normalize any situation that makes you feel anxious. Slowing down can help achieve this.
  4. Repeat 1-3 until are anxiety is manageable
  5. Expect the best – Positive thinking can overcome any fear. Each time you find yourself excessively worrying, feel tense, or anxious replace those feeling with positive feelings and thoughts.

 

We hope these 5 simple tips help you cope with your anxiety if you’d like to share some of your own coping tips please feel free to share in the comments below!

 

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

 

How To Reduce Anxiety – 5 Natural Remedies To Help Reduce Anxiety

There are a number of treatment approaches for anxiety disorders such as medication, psychotherapy, or natural remedies. The type of treatment an individual will receive will often depend on symptoms and type of anxiety disorder one has. One may need to try a number of treatments, or combinations of treatments, before finding what works best.

 

Aside from medication and psychotherapy, there are also natural remedies that can help reduce anxiety. There are a number of advantages associated with using natural remedies as opposed to pharmaceutical products including reducing the risk of side effect, effective with chronic conditions, lower cost, widespread availability. Here are a few alternative natural remedies to help reduce anxiety including

 

  1. Take a Mindfulness Meditation – strengthens a person’s cognitive ability to regulate emotions and helps reduce anxiety
  2. Try Acupuncture – effective, however, it represents a very valuable anxiety treatment benefits immediate, reduces reinforcement, deals with other issues.
  3. Use lavender oils  – lowers systolic pressure, the top blood pressure number that’s associated with stress
  4. Drink Chamomile tea – try drinking three cups of chamomile tea a day when you’re feeling anxious. Chamomile contains two chemicals that promote relaxation   
  5. Eat more blueberries, peaches, and avocados

Anxiety Disorders – Understanding 6 Types Of Anxiety Disorders

Have you experienced a traumatic event in your life such as a death of a loved one? Are you easily stressed by day to day activities in your life where you find yourself worrying constantly? Do you often experience panic attacks or avoid social situations because you experience discomfort?

 

Anxiety is part of the body’s natural reaction to stress. Having a feeling of occasional nerves is common, but if anxiety interferes with your daily life you may have developed an anxiety disorder. Anxiety is the most common mental disorders.  An estimated 15% of people will develop an anxiety disorder during their lifetime. While 60% of those people are women, anxiety is often caused by a traumatic event or experience faced. Anxiety can also be genetic.

 

There are 6 types of anxiety disorders:

 

  1. Generalized anxiety disorder (GAD): Experience worries that interfere with daily activities
  2. Panic disorder: Recurrent panic attacks
  3. Phobias: Excessive and persistent fears of a specific object or activity that isn’t usually harmful
  4. Social anxiety disorder: experience extreme discomfort with social interactions, often leading to avoid social situations
  5. Separation anxiety disorder: an excessive fear of being separated from another person
  6. Post -traumatic stress disorder: involves persistent anxiety or fear following a traumatic or life-threatening event.

 

There are a number of treatments for anxiety disorders, most people with anxiety disorders can experience great improvement with the help of professional care. Anxiety disorder treatments work differently for every person.

“Talk Therapy”- Psychotherapy

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