Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment we question if we can afford an expense that can be given to something more extravagant in our life. We then consider in what manner would I be able to perhaps fit this into my bustling calendar. The noetic conception of having to incorporate a therapy session within our schedule may seem exhausting.
Thanks to mobile phones, we are able to afford a therapy session and a little luxury on the go. There are more than 165,000 mobile health apps on the market, reported in 2016. Mobile therapy has become a growing trend when seeking and one of the best ways to test out therapy for newbies. 93% of physicians believe that mobile health apps can help patient’s health – GreatCal
Mental health apps various from mobile therapy, stress, depression, anxiety, and more. Here’s of mobile-friendly mental health apps for under $50.
Mobile Therapy Apps For Newbies
TalkSpace – available online and through a mobile app, is a platform in which people are connected with licensed mental health professionals based on their individual needs. Your first chat live with a Talkspace Matching Agent who will explain how online therapy works and answer any questions you have, the website says. Once you’re matched, you can pick your subscription option and receive unlimited secure messaging with a therapist, Price: starting at $32 per week.
BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication Price: starting at $35 a week
Mobile Apps For Anxiety
Mindshift – designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict.
Mobile App For Mental Health
T2 Mood Tracker – is an app that allows you to monitor and track emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and general well-being. You can create items to track your progress and results are displayed in an easy-to-understand graph.
Mobile Apps For Mindfulness/Relaxation
Headspace – is meditation made relevant to modern life. Get unique daily guided meditations, science facts and figures and progress reports, all designed to make it as easy as possible for you to get some calm and clarity.
Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.