Month: October 2017

Therapy Sessions For Under $50 – 6 Mobile Apps For Mental Health

Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment we question if we can afford an expense that can be given to something more extravagant in our life. We then consider in what manner would I be able to perhaps fit this into my bustling calendar. The noetic conception of having to incorporate a therapy session within our schedule may seem exhausting.

Thanks to mobile phones, we are able to afford a therapy session and a little luxury on the go. There are more than 165,000 mobile health apps on the market, reported in 2016. Mobile therapy has become a growing trend when seeking and one of the best ways to test out therapy for newbies. 93% of physicians believe that mobile health apps can help patient’s health – GreatCal

Mental health apps various from mobile therapy, stress, depression, anxiety, and more. Here’s of mobile-friendly mental health apps for under $50.

Mobile Therapy Apps For Newbies

TalkSpace – available online and through a mobile app, is a platform in which people are connected with licensed mental health professionals based on their individual needs. Your first chat live with a Talkspace Matching Agent who will explain how online therapy works and answer any questions you have, the website says. Once you’re matched, you can pick your subscription option and receive unlimited secure messaging with a therapist, Price: starting at $32 per week.

BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication Price: starting at $35 a week

Mobile Apps For Anxiety

Mindshift – designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict.

Mobile App For Mental Health

T2 Mood Tracker – is an app that allows you to monitor and track emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and general well-being. You can create items to track your progress and results are displayed in an easy-to-understand graph.

Mobile Apps For Mindfulness/Relaxation

Headspace – is meditation made relevant to modern life. Get unique daily guided meditations, science facts and figures and progress reports, all designed to make it as easy as possible for you to get some calm and clarity.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper than a therapist” and while most of us wish retail therapy was covered by our health insurance, we soon realize after one “retail therapy session” we are on our own. The cost of therapy sessions can seem rather expensive for those who do not have insurance and can be quite the hassle for those who do have insurance.Either way, a few dollars or phone calls to your insurance providers should not get in the way of seeking the help you deserve and need.

Many people struggle with finding a therapist that is either affordable or covered by their insurance. New patients say they spend up to 5 hours on the phone trying to schedule an appointment with a therapist only to find out they’re not accepting new patients or have a waiting list past two months. Other patients say that spend up to 1-2 days finding out if their insurance is accepted by the therapist.

A little more research may be required to help find the most affordable therapist or in some cases alternative therapy options depending on one’s budget. Luckily, we’ve put together a short list of ways to find an affordable therapist and cheap therapy options.

7 Affordable Therapy Options

1. Call 211 and find out about mental health, counseling, or other resources available in your community and beyond.
2. Sign-up for ReachOut – FREE social network ideal for people on the go, or those who would rather get help and connect with others via phone
3. Find a therapist who has a sliding scale, which can reduce the cost of therapy based on your situation
4. Ask if your employer offers Employee Assistance Program (EAP), which can provide you with a short-term mental health care, referrals, etc.
5. Look into nearby graduate schools or teaching hospitals, which usually have clinics where trainees see people at reduced rate
6. Consider group therapy or support groups
7. Download HeadSpace app – a cost-effective therapy option that provides guided meditation session and mindfulness training

Remember spending money on therapy isn’t a luxury expense it’s an investment towards a healthier and happier life.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

Is It Safe To Travel To Europe? – 4 Ways To Cope With Fear Of Terrorism In Europe

What does safety mean to you? When was the last time you felt completely safe while traveling to another country? Are you experiencing anxiety about an upcoming vacation or business trip to Europe because of recent events of terrorism? If you’re experiencing fear or anxiety about your next leisure travel to Europe then now would be the perfect time for you to take a media break; especially television news.

Europe terrorist attacks have increased within recent months, while the number of travelers traveling to Europe has declined.Europe has been the center of news attention and the trending topic on nearly every news channel there is, prompting tourist to rethink plans to visit Europe. These incidents have made an emotional impact on people, making them feel like Europe is more dangerous and not as welcoming.

“Terrorism, by its nature, is a very ineffective military tactic, but it’s more geared towards instilling fear,” says Mario Scalora, a psychology professor at the University of Nebraska states.”Buying into that fear, he says, leaves terrorists victorious.

“The biggest message against terrorists is to show that we can live our lives that we’re moving forward.” – US News reports.

If you find yourself asking Should we travel to Europe? Is it safe to travel to Europe? Should I go to Europe? How safe is Europe?

Here are 4 simple ways to cope with the fear of traveling to Europe.

1. Accept what is out of your control – acts of terrorist attacks are not something we cannot prevent or prepare for
2. Take a media break – if your anxiety is high, limit your time away from the media.
3. Unsubscribe to newsletters, Unfollow pages, Disable notification from media sources that feed you the most anxiety about terrorism
4. Put things into perspective – We must distinguish between what is dangerous and what is only dramatic and frightening. Remind yourself that terrorism is rare and insignificant risk, there is a greater chance of dying from a fall in the bath than of dying in a terrorist attack

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

How To Avoid Anxious Feelings About War – 5 Tips To Help War Anxiety

Did President Trump start a Twitter war or are we close to a nuclear exchange? What are the chances the U.S and North Korea will go to war on the Korean peninsula? Great News! The President does not have the authority to declare war. Only Congress does.

Twitter has become our ultimate news media source when it comes to talks of war with North Korea and the U.S. In recent tweets, all of 140 characters long.

President Trump tweeted

“Just heard, Foreign Minister of North Korea speak at UN. If he echoes thoughts of Little Rocket Man, they won’t be around much longer”

North Korean Foreign Minister RI Yong Ho responded to Presidents Trump tweets as “clearly a declaration of war.”

Why does North Korea hate the United States? Great question. Unlike other wars, the Korean War did not get much media attention in the United States and has been known as the “forgotten war”. Boys and Girls, gather around for a quick American History lesson. The Korean War was fought on June 25, 1950, to stop an invasion of South Korea by the North. This invasion was the first military action of the Cold War. By July 1950, the US troops entered the war on South Korea’s behalf. After three years of war across the 38th parallel, the war finally ended in a draw. Although the war was fought to a draw, North Korea never accepted the end results and the Korean War technically has never really ended.

Since September, media outlets including social media has amped the coverage updates regarding “War with North Korea.” leaving Americans with nuclear anxiety about a possible war that can leave us all doomed. How does one avoid having these anxious feelings about war? How do you treat anxiety attacks over the fear of a nuclear war? Here’s how:

1.Reduce time spent watching the news
2.Disable your phone notification to your news apps
3.Unsubscribe from your news newsletters
4.Unfollow media outlets that update news information frequently
5.Reframe for engaging in discussion about daily news

Montville Counseling Center offers therapy sessions provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

“Talk Therapy”- Psychotherapy

“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present …

Therapy Sessions For Under $50 – 6 Mobile Apps For Mental Health

Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment …

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper …