“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future”
Treatment isn’t about having someone take control of your life, it’s about taking control of your life and making changes to make strides in it. In case you’re considering looking for a therapist but can’t figure out what kind of therapist you ought to see let alone know the distinction between a therapist with an LCSW or LICSW and or what treatment may be best for you. With over 400 kinds of therapy treatment, it can appear overwhelming when researching what sort of therapist you ought to see and what kind of treatment you ought to look for.
For some people, just being able to verbalize their problems brings instant relief. In therapy, we call this Psychotherapy also known as “talk therapy”. Psychotherapy is a way to help people with problems ranging from coping with daily life, the impact of trauma, medical illness or loss, difficulties with concentrating on work or studies all the time, depression or anxiety.
Psychotherapy therapy can be provided by a number professionals including psychiatrists, psychologist, licensed social worker, licensed professional counselors, licensed marriage and family therapists, psychiatric nurses, and others with specialized training in psychotherapy.
Most “talk treatment” therapist utilize a combination of approaches that focus on particular zones in your life such as Behavior Therapy that concentrates on your activities; Cognitive Therapy that centers on your contemplations; and Interpersonal Therapy that looks at your relationship with others. In the early stages of psychotherapy, a therapist will help you clarify what’s upsetting you by focusing on your current thoughts, feelings, and life issues. A psychotherapist will also suggest to include others in your session. Having a spouse or partner join you in a session can be helpful to your treatment. You’ll at that point move into a problem-solving stage, to discover alternative ways of thinking, behaving, and managing your feelings. You might also role-play new behaviors during your session like how to speak with confidence, or how to get in touch with your feelings just to name a few. In any case, role-playing and therapy homework is essential in your treatment which because it is meant to help you use to sharpen your skills outside of your psychotherapy sessions.
A good psychotherapist can help you cope with feelings and symptoms, and change your behavior patterns that may contribute to your triggers. Talk therapy is not just about “talking about your problems”; it is also working toward finding solutions that are best for you.
Think of your relationship with your psychotherapist as a partnership. The two of you have to work together to help you feel better. You should not feel ashamed or embarrassed about talking openly and honestly about your problems or feelings with your psychotherapist.
A 2006 study of treatment for depression and anxiety, for example, found that the cognitive and behavioral approaches used in psychotherapy have an enduring effect that reduces the risk of symptoms returning even after treatment ends. The best way to know you are making the progress you’re looking for is by understanding your own thoughts and feelings. During your psychotherapy session, you’ll learn how to distinguish between situations you can change and those you can’t and how to focus on improving the things within your control, how to cope with future challenges.
The relationship between you and your therapist is important as it’s an active collaboration. The key to having successful treatment is to be an active patient, by engaging in your psychotherapy session. Set goals for your treatment and come up with a timeline in which you would like to reach your goals. You should even ask questions about your treatment plan for a better understanding of what you’re getting yourself into. This will also help your psychotherapist tailor your treatment more effectively. Go even further by asking your therapist for book suggestion or websites that will help you during your practice outside of your sessions because we all know how difficult behavior change is to maintain.
For more information about psychotherapy and other therapy treatments contact Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.