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5 Things Firefighters Can Do To Relief Stress

When it comes to stress relief firefighters need their fair share. After all, they have to deal with long fires, saving lives, and long days on the job away from loved ones. If that isn’t stressful enough, they also have to deal with the stress the job places on their body and health.

  1. Practice meditation or yoga
  2. Start a journal
  3. Exercise
  4. Counseling
  5. Spend time with loved ones

 

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