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Ways-to-help-your-children-develop-self-esteem-and-confidence

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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“Talk Therapy”- Psychotherapy

“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future”

Treatment isn’t about having someone take control of your life, it’s about taking control of your life and making changes to make strides in it. In case you’re considering looking for a therapist but can’t figure out what kind of therapist you ought to see let alone know the distinction between a therapist with an LCSW or LICSW and or what treatment may be best for you. With over 400 kinds of therapy treatment, it can appear overwhelming when researching what sort of therapist you ought to see and what kind of treatment you ought to look for.

For some people, just being able to verbalize their problems brings instant relief. In therapy, we call this Psychotherapy also known as “talk therapy”. Psychotherapy is a way to help people with problems ranging from coping with daily life, the impact of trauma, medical illness or loss, difficulties with concentrating on work or studies all the time, depression or anxiety.
Psychotherapy therapy can be provided by a number professionals including psychiatrists, psychologist, licensed social worker, licensed professional counselors, licensed marriage and family therapists, psychiatric nurses, and others with specialized training in psychotherapy.

Most “talk treatment” therapist utilize a combination of approaches that focus on particular zones in your life such as Behavior Therapy that concentrates on your activities; Cognitive Therapy that centers on your contemplations; and Interpersonal Therapy that looks at your relationship with others. In the early stages of psychotherapy, a therapist will help you clarify what’s upsetting you by focusing on your current thoughts, feelings, and life issues. A psychotherapist will also suggest to include others in your session. Having a spouse or partner join you in a session can be helpful to your treatment. You’ll at that point move into a problem-solving stage, to discover alternative ways of thinking, behaving, and managing your feelings. You might also role-play new behaviors during your session like how to speak with confidence, or how to get in touch with your feelings just to name a few. In any case, role-playing and therapy homework is essential in your treatment which because it is meant to help you use to sharpen your skills outside of your psychotherapy sessions.

A good psychotherapist can help you cope with feelings and symptoms, and change your behavior patterns that may contribute to your triggers. Talk therapy is not just about “talking about your problems”; it is also working toward finding solutions that are best for you.
Think of your relationship with your psychotherapist as a partnership. The two of you have to work together to help you feel better. You should not feel ashamed or embarrassed about talking openly and honestly about your problems or feelings with your psychotherapist.
A 2006 study of treatment for depression and anxiety, for example, found that the cognitive and behavioral approaches used in psychotherapy have an enduring effect that reduces the risk of symptoms returning even after treatment ends. The best way to know you are making the progress you’re looking for is by understanding your own thoughts and feelings. During your psychotherapy session, you’ll learn how to distinguish between situations you can change and those you can’t and how to focus on improving the things within your control, how to cope with future challenges.

The relationship between you and your therapist is important as it’s an active collaboration. The key to having successful treatment is to be an active patient, by engaging in your psychotherapy session. Set goals for your treatment and come up with a timeline in which you would like to reach your goals. You should even ask questions about your treatment plan for a better understanding of what you’re getting yourself into. This will also help your psychotherapist tailor your treatment more effectively. Go even further by asking your therapist for book suggestion or websites that will help you during your practice outside of your sessions because we all know how difficult behavior change is to maintain.

For more information about psychotherapy and other therapy treatments contact Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

Therapy Sessions For Under $50 – 6 Mobile Apps For Mental Health

Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment we question if we can afford an expense that can be given to something more extravagant in our life. We then consider in what manner would I be able to perhaps fit this into my bustling calendar. The noetic conception of having to incorporate a therapy session within our schedule may seem exhausting.

Thanks to mobile phones, we are able to afford a therapy session and a little luxury on the go. There are more than 165,000 mobile health apps on the market, reported in 2016. Mobile therapy has become a growing trend when seeking and one of the best ways to test out therapy for newbies. 93% of physicians believe that mobile health apps can help patient’s health – GreatCal

Mental health apps various from mobile therapy, stress, depression, anxiety, and more. Here’s of mobile-friendly mental health apps for under $50.

Mobile Therapy Apps For Newbies

TalkSpace – available online and through a mobile app, is a platform in which people are connected with licensed mental health professionals based on their individual needs. Your first chat live with a Talkspace Matching Agent who will explain how online therapy works and answer any questions you have, the website says. Once you’re matched, you can pick your subscription option and receive unlimited secure messaging with a therapist, Price: starting at $32 per week.

BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication Price: starting at $35 a week

Mobile Apps For Anxiety

Mindshift – designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict.

Mobile App For Mental Health

T2 Mood Tracker – is an app that allows you to monitor and track emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and general well-being. You can create items to track your progress and results are displayed in an easy-to-understand graph.

Mobile Apps For Mindfulness/Relaxation

Headspace – is meditation made relevant to modern life. Get unique daily guided meditations, science facts and figures and progress reports, all designed to make it as easy as possible for you to get some calm and clarity.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper than a therapist” and while most of us wish retail therapy was covered by our health insurance, we soon realize after one “retail therapy session” we are on our own. The cost of therapy sessions can seem rather expensive for those who do not have insurance and can be quite the hassle for those who do have insurance.Either way, a few dollars or phone calls to your insurance providers should not get in the way of seeking the help you deserve and need.

Many people struggle with finding a therapist that is either affordable or covered by their insurance. New patients say they spend up to 5 hours on the phone trying to schedule an appointment with a therapist only to find out they’re not accepting new patients or have a waiting list past two months. Other patients say that spend up to 1-2 days finding out if their insurance is accepted by the therapist.

A little more research may be required to help find the most affordable therapist or in some cases alternative therapy options depending on one’s budget. Luckily, we’ve put together a short list of ways to find an affordable therapist and cheap therapy options.

7 Affordable Therapy Options

1. Call 211 and find out about mental health, counseling, or other resources available in your community and beyond.
2. Sign-up for ReachOut – FREE social network ideal for people on the go, or those who would rather get help and connect with others via phone
3. Find a therapist who has a sliding scale, which can reduce the cost of therapy based on your situation
4. Ask if your employer offers Employee Assistance Program (EAP), which can provide you with a short-term mental health care, referrals, etc.
5. Look into nearby graduate schools or teaching hospitals, which usually have clinics where trainees see people at reduced rate
6. Consider group therapy or support groups
7. Download HeadSpace app – a cost-effective therapy option that provides guided meditation session and mindfulness training

Remember spending money on therapy isn’t a luxury expense it’s an investment towards a healthier and happier life.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

Is It Safe To Travel To Europe? – 4 Ways To Cope With Fear Of Terrorism In Europe

What does safety mean to you? When was the last time you felt completely safe while traveling to another country? Are you experiencing anxiety about an upcoming vacation or business trip to Europe because of recent events of terrorism? If you’re experiencing fear or anxiety about your next leisure travel to Europe then now would be the perfect time for you to take a media break; especially television news.

Europe terrorist attacks have increased within recent months, while the number of travelers traveling to Europe has declined.Europe has been the center of news attention and the trending topic on nearly every news channel there is, prompting tourist to rethink plans to visit Europe. These incidents have made an emotional impact on people, making them feel like Europe is more dangerous and not as welcoming.

“Terrorism, by its nature, is a very ineffective military tactic, but it’s more geared towards instilling fear,” says Mario Scalora, a psychology professor at the University of Nebraska states.”Buying into that fear, he says, leaves terrorists victorious.

“The biggest message against terrorists is to show that we can live our lives that we’re moving forward.” – US News reports.

If you find yourself asking Should we travel to Europe? Is it safe to travel to Europe? Should I go to Europe? How safe is Europe?

Here are 4 simple ways to cope with the fear of traveling to Europe.

1. Accept what is out of your control – acts of terrorist attacks are not something we cannot prevent or prepare for
2. Take a media break – if your anxiety is high, limit your time away from the media.
3. Unsubscribe to newsletters, Unfollow pages, Disable notification from media sources that feed you the most anxiety about terrorism
4. Put things into perspective – We must distinguish between what is dangerous and what is only dramatic and frightening. Remind yourself that terrorism is rare and insignificant risk, there is a greater chance of dying from a fall in the bath than of dying in a terrorist attack

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

How To Avoid Anxious Feelings About War – 5 Tips To Help War Anxiety

Did President Trump start a Twitter war or are we close to a nuclear exchange? What are the chances the U.S and North Korea will go to war on the Korean peninsula? Great News! The President does not have the authority to declare war. Only Congress does.

Twitter has become our ultimate news media source when it comes to talks of war with North Korea and the U.S. In recent tweets, all of 140 characters long.

President Trump tweeted

“Just heard, Foreign Minister of North Korea speak at UN. If he echoes thoughts of Little Rocket Man, they won’t be around much longer”

North Korean Foreign Minister RI Yong Ho responded to Presidents Trump tweets as “clearly a declaration of war.”

Why does North Korea hate the United States? Great question. Unlike other wars, the Korean War did not get much media attention in the United States and has been known as the “forgotten war”. Boys and Girls, gather around for a quick American History lesson. The Korean War was fought on June 25, 1950, to stop an invasion of South Korea by the North. This invasion was the first military action of the Cold War. By July 1950, the US troops entered the war on South Korea’s behalf. After three years of war across the 38th parallel, the war finally ended in a draw. Although the war was fought to a draw, North Korea never accepted the end results and the Korean War technically has never really ended.

Since September, media outlets including social media has amped the coverage updates regarding “War with North Korea.” leaving Americans with nuclear anxiety about a possible war that can leave us all doomed. How does one avoid having these anxious feelings about war? How do you treat anxiety attacks over the fear of a nuclear war? Here’s how:

1.Reduce time spent watching the news
2.Disable your phone notification to your news apps
3.Unsubscribe from your news newsletters
4.Unfollow media outlets that update news information frequently
5.Reframe for engaging in discussion about daily news

Montville Counseling Center offers therapy sessions provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

Dating Someone With Anxiety – 8 Things You Should Do When Dating Someone With Anxiety

Dating someone with anxiety issues or anxiety disorders can be terribly stressfully and frustrating for a significant other. Individuals who suffer from anxiety will commonly stir confusion and doubt within the relationship. Sometimes this will leave a significant other feeling as if they’re dealing with a third party within the relationship.

“My anxiety is doubting everything you, my loving boyfriend, say to me. It’s doubting your trust when you have given me no reason in the world not to trust you. It’s questioning if you want to be together because of the way I’ve been treated in previous relationships or agonizing over why you didn’t respond when I said “I love you” when you probably just didn’t hear me.
My anxiety is an emotional roller coaster almost every day. And I’m in the front seat every time whether I like it or not.”

Now, there’s no class in dating much less dating someone with anxiety issues or disorders. However, suffering from anxiety doesn’t have to be the cause of strain relationships with loved ones either. Educating yourself on how to deal with someone with anxiety can relieve a lot of stress. Understanding your partner’s anxiety in general and how it affects both you and your partner as well as your relationship.

Those who suffer from anxiety fight a constant battle within themselves based on the decisions they have made or haven’t made and left feeling defeated every time. As a partner, it is important for one to exercise the following:

8 Things You Should Do When Dating Someone With Anxiety

1.Reassurance them constantly
2.Keep them in the loop of your life
3.Text them when you are on our way or when you get home
4.Hug them often
5.Identify their triggers
6.No surprises unless you know it will make them happy
7.Change is hard
8.Be there

An Open Letter To My Loved One About My Anxiety – A Letter To My Boyfriend About My Anxiety

To my loving, thoughtful and caring boyfriend:

So, what is my anxiety? My anxiety is feeling like I physically can’t get out of bed in the morning. It’s more than simply not wanting to get up — it’s being terrified of what could happen in a single day. It’s being paralyzed over the uncertainty of whether it’s going to be a good or bad day. It’s being worried about having a panic attack. Some days it’s easier to stay in bed than to face the world.

My anxiety is being perfectly happy one minute and snapping at someone the next. It causes mood swings I didn’t even know I was capable of. I snap at people out of pure frustration over feeling like anxiety prevents me from living my life the way I want to.

My anxiety is walking around the grocery store for an hour and a half trying to decide what to have for dinner. It causes me to carefully consider every possibility in a situation until I feel like I have made the right decision. It’s more than just indecision; anxiety causes a small decision to evoke a debilitating fear of choosing the wrong thing.

My anxiety is having zero energy. It’s going from being an energetic, happy person to having the life sucked out of me. It’s feeling like lifting my hand to grab the television remote will be so exhausting I’ll need a three-hour nap to recover. Please know when I’m feeling this way, that’s when I need you the most. I need you to sit by me, hug me, tell me it’s OK and fight alongside me.

My anxiety is isolating myself even though I want to be around other people and participate in fun activities because I know those activities have the potential to cause a panic attack. I snap at people I love when they reach out and ask me to join in because I’m frustrated with the reality that I can’t be a part of certain things.

My anxiety is doubting everything you, my loving boyfriend, say to me. It’s doubting your trust when you have given me no reason in the world not to trust you. It’s questioning if you want to be together because of the way I’ve been treated in previous relationships or agonizing over why you didn’t respond when I said “I love you” when you probably just didn’t hear me. My anxiety is an emotional roller coaster almost every day. And I’m in the front seat every time whether I like it or not.

My anxiety is an illness a lot of people aren’t educated on and don’t understand. They don’t understand how difficult a single day can be. Anxiety is invisible in many ways, and because people can’t see it like a cast on a broken leg, they tend to assume everything is fine. They don’t understand why I get upset or tire easily or isolate myself from the group. Truth is, oftentimes these people don’t want to have a conversation about what I’m dealing with. It’s easier for them to just ignore it even though I don’t get that option.

My anxiety is me trying to fight what my brain tells me every day and losing that battle almost every time. Don’t tell me to just “get over it” because it kicks me down daily. Don’t tell me to be strong and pull through — you have no idea how strong I try to be every day. Don’t tell me I’m not trying — I’m putting up a fight every single day of my life. Help me during those times when I feel like I have no strength in me to fight it that day.

Please be patient with me. I know that’s a difficult request when I tend to be impatient about most things. I have to learn to be patient with this illness, and the only way to get through this is for you to be patient too. Know sometimes I need some space and other times, I need your arms wrapped around me and you telling me it’s OK. It’s OK that I can’t control this. It’s OK that I’m going through this. It’s OK that I can’t face people today. We’ll try again tomorrow. It’s OK that I snapped at you. Try to remember I’m sorry.

Read Things To Do When Dating Someone With Anxiety

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that can possibly happen in the future? Do you drink or tranquilizers to help you get through social occasions or gatherings? Are you also a female experiencing all of the above?

If you answered “yes” to any or all of these questions above, you like many other individuals are experiencing anxiety. Studies say women are more likely to have anxiety than men. Women are often more anxious about decision-making, authority figures, and encounters with strangers. Which explains the lifetime rate of diagnosis of anxiety disorders is higher in women by 33% compared to 22% of men.

Now, the million dollar question is How can I cope with my anxiety or How can I control the level in which my anxiety may reach? Here are 5 simple coping techniques that can help you cope with your anxiety, these anxiety techniques are the 5 steps aware strategy.

  1. Accept the anxiety – I know I know,  why would you want to do that? Instead of rejecting replace acceptance. You’ll have more control of how you think, feel, or act.
  2. Watch your anxiety – Observe your anxiety, notice what causes them. This knowledge will help you find solutions to decrease your anxiety levels
  3. Act with the anxiety – Act as if you aren’t anxious, normalize any situation that makes you feel anxious. Slowing down can help achieve this.
  4. Repeat 1-3 until are anxiety is manageable
  5. Expect the best – Positive thinking can overcome any fear. Each time you find yourself excessively worrying, feel tense, or anxious replace those feeling with positive feelings and thoughts.

 

We hope these 5 simple tips help you cope with your anxiety if you’d like to share some of your own coping tips please feel free to share in the comments below!

 

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

 

How To Reduce Anxiety – 5 Natural Remedies To Help Reduce Anxiety

There are a number of treatment approaches for anxiety disorders such as medication, psychotherapy, or natural remedies. The type of treatment an individual will receive will often depend on symptoms and type of anxiety disorder one has. One may need to try a number of treatments, or combinations of treatments, before finding what works best.

 

Aside from medication and psychotherapy, there are also natural remedies that can help reduce anxiety. There are a number of advantages associated with using natural remedies as opposed to pharmaceutical products including reducing the risk of side effect, effective with chronic conditions, lower cost, widespread availability. Here are a few alternative natural remedies to help reduce anxiety including

 

  1. Take a Mindfulness Meditation – strengthens a person’s cognitive ability to regulate emotions and helps reduce anxiety
  2. Try Acupuncture – effective, however, it represents a very valuable anxiety treatment benefits immediate, reduces reinforcement, deals with other issues.
  3. Use lavender oils  – lowers systolic pressure, the top blood pressure number that’s associated with stress
  4. Drink Chamomile tea – try drinking three cups of chamomile tea a day when you’re feeling anxious. Chamomile contains two chemicals that promote relaxation   
  5. Eat more blueberries, peaches, and avocados

Anxiety Disorders – Understanding 6 Types Of Anxiety Disorders

Have you experienced a traumatic event in your life such as a death of a loved one? Are you easily stressed by day to day activities in your life where you find yourself worrying constantly? Do you often experience panic attacks or avoid social situations because you experience discomfort?

 

Anxiety is part of the body’s natural reaction to stress. Having a feeling of occasional nerves is common, but if anxiety interferes with your daily life you may have developed an anxiety disorder. Anxiety is the most common mental disorders.  An estimated 15% of people will develop an anxiety disorder during their lifetime. While 60% of those people are women, anxiety is often caused by a traumatic event or experience faced. Anxiety can also be genetic.

 

There are 6 types of anxiety disorders:

 

  1. Generalized anxiety disorder (GAD): Experience worries that interfere with daily activities
  2. Panic disorder: Recurrent panic attacks
  3. Phobias: Excessive and persistent fears of a specific object or activity that isn’t usually harmful
  4. Social anxiety disorder: experience extreme discomfort with social interactions, often leading to avoid social situations
  5. Separation anxiety disorder: an excessive fear of being separated from another person
  6. Post -traumatic stress disorder: involves persistent anxiety or fear following a traumatic or life-threatening event.

 

There are a number of treatments for anxiety disorders, most people with anxiety disorders can experience great improvement with the help of professional care. Anxiety disorder treatments work differently for every person.

“Talk Therapy”- Psychotherapy

“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present …

Therapy Sessions For Under $50 – 6 Mobile Apps For Mental Health

Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment …

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper …