Category: Confidence

“Talk Therapy”- Psychotherapy

“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future”

Treatment isn’t about having someone take control of your life, it’s about taking control of your life and making changes to make strides in it. In case you’re considering looking for a therapist but can’t figure out what kind of therapist you ought to see let alone know the distinction between a therapist with an LCSW or LICSW and or what treatment may be best for you. With over 400 kinds of therapy treatment, it can appear overwhelming when researching what sort of therapist you ought to see and what kind of treatment you ought to look for.

For some people, just being able to verbalize their problems brings instant relief. In therapy, we call this Psychotherapy also known as “talk therapy”. Psychotherapy is a way to help people with problems ranging from coping with daily life, the impact of trauma, medical illness or loss, difficulties with concentrating on work or studies all the time, depression or anxiety.
Psychotherapy therapy can be provided by a number professionals including psychiatrists, psychologist, licensed social worker, licensed professional counselors, licensed marriage and family therapists, psychiatric nurses, and others with specialized training in psychotherapy.

Most “talk treatment” therapist utilize a combination of approaches that focus on particular zones in your life such as Behavior Therapy that concentrates on your activities; Cognitive Therapy that centers on your contemplations; and Interpersonal Therapy that looks at your relationship with others. In the early stages of psychotherapy, a therapist will help you clarify what’s upsetting you by focusing on your current thoughts, feelings, and life issues. A psychotherapist will also suggest to include others in your session. Having a spouse or partner join you in a session can be helpful to your treatment. You’ll at that point move into a problem-solving stage, to discover alternative ways of thinking, behaving, and managing your feelings. You might also role-play new behaviors during your session like how to speak with confidence, or how to get in touch with your feelings just to name a few. In any case, role-playing and therapy homework is essential in your treatment which because it is meant to help you use to sharpen your skills outside of your psychotherapy sessions.

A good psychotherapist can help you cope with feelings and symptoms, and change your behavior patterns that may contribute to your triggers. Talk therapy is not just about “talking about your problems”; it is also working toward finding solutions that are best for you.
Think of your relationship with your psychotherapist as a partnership. The two of you have to work together to help you feel better. You should not feel ashamed or embarrassed about talking openly and honestly about your problems or feelings with your psychotherapist.
A 2006 study of treatment for depression and anxiety, for example, found that the cognitive and behavioral approaches used in psychotherapy have an enduring effect that reduces the risk of symptoms returning even after treatment ends. The best way to know you are making the progress you’re looking for is by understanding your own thoughts and feelings. During your psychotherapy session, you’ll learn how to distinguish between situations you can change and those you can’t and how to focus on improving the things within your control, how to cope with future challenges.

The relationship between you and your therapist is important as it’s an active collaboration. The key to having successful treatment is to be an active patient, by engaging in your psychotherapy session. Set goals for your treatment and come up with a timeline in which you would like to reach your goals. You should even ask questions about your treatment plan for a better understanding of what you’re getting yourself into. This will also help your psychotherapist tailor your treatment more effectively. Go even further by asking your therapist for book suggestion or websites that will help you during your practice outside of your sessions because we all know how difficult behavior change is to maintain.

For more information about psychotherapy and other therapy treatments contact Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper than a therapist” and while most of us wish retail therapy was covered by our health insurance, we soon realize after one “retail therapy session” we are on our own. The cost of therapy sessions can seem rather expensive for those who do not have insurance and can be quite the hassle for those who do have insurance.Either way, a few dollars or phone calls to your insurance providers should not get in the way of seeking the help you deserve and need.

Many people struggle with finding a therapist that is either affordable or covered by their insurance. New patients say they spend up to 5 hours on the phone trying to schedule an appointment with a therapist only to find out they’re not accepting new patients or have a waiting list past two months. Other patients say that spend up to 1-2 days finding out if their insurance is accepted by the therapist.

A little more research may be required to help find the most affordable therapist or in some cases alternative therapy options depending on one’s budget. Luckily, we’ve put together a short list of ways to find an affordable therapist and cheap therapy options.

7 Affordable Therapy Options

1. Call 211 and find out about mental health, counseling, or other resources available in your community and beyond.
2. Sign-up for ReachOut – FREE social network ideal for people on the go, or those who would rather get help and connect with others via phone
3. Find a therapist who has a sliding scale, which can reduce the cost of therapy based on your situation
4. Ask if your employer offers Employee Assistance Program (EAP), which can provide you with a short-term mental health care, referrals, etc.
5. Look into nearby graduate schools or teaching hospitals, which usually have clinics where trainees see people at reduced rate
6. Consider group therapy or support groups
7. Download HeadSpace app – a cost-effective therapy option that provides guided meditation session and mindfulness training

Remember spending money on therapy isn’t a luxury expense it’s an investment towards a healthier and happier life.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

Dating Someone With Anxiety – 8 Things You Should Do When Dating Someone With Anxiety

Dating someone with anxiety issues or anxiety disorders can be terribly stressfully and frustrating for a significant other. Individuals who suffer from anxiety will commonly stir confusion and doubt within the relationship. Sometimes this will leave a significant other feeling as if they’re dealing with a third party within the relationship.

“My anxiety is doubting everything you, my loving boyfriend, say to me. It’s doubting your trust when you have given me no reason in the world not to trust you. It’s questioning if you want to be together because of the way I’ve been treated in previous relationships or agonizing over why you didn’t respond when I said “I love you” when you probably just didn’t hear me.
My anxiety is an emotional roller coaster almost every day. And I’m in the front seat every time whether I like it or not.”

Now, there’s no class in dating much less dating someone with anxiety issues or disorders. However, suffering from anxiety doesn’t have to be the cause of strain relationships with loved ones either. Educating yourself on how to deal with someone with anxiety can relieve a lot of stress. Understanding your partner’s anxiety in general and how it affects both you and your partner as well as your relationship.

Those who suffer from anxiety fight a constant battle within themselves based on the decisions they have made or haven’t made and left feeling defeated every time. As a partner, it is important for one to exercise the following:

8 Things You Should Do When Dating Someone With Anxiety

1.Reassurance them constantly
2.Keep them in the loop of your life
3.Text them when you are on our way or when you get home
4.Hug them often
5.Identify their triggers
6.No surprises unless you know it will make them happy
7.Change is hard
8.Be there

An Open Letter To My Loved One About My Anxiety – A Letter To My Boyfriend About My Anxiety

To my loving, thoughtful and caring boyfriend:

So, what is my anxiety? My anxiety is feeling like I physically can’t get out of bed in the morning. It’s more than simply not wanting to get up — it’s being terrified of what could happen in a single day. It’s being paralyzed over the uncertainty of whether it’s going to be a good or bad day. It’s being worried about having a panic attack. Some days it’s easier to stay in bed than to face the world.

My anxiety is being perfectly happy one minute and snapping at someone the next. It causes mood swings I didn’t even know I was capable of. I snap at people out of pure frustration over feeling like anxiety prevents me from living my life the way I want to.

My anxiety is walking around the grocery store for an hour and a half trying to decide what to have for dinner. It causes me to carefully consider every possibility in a situation until I feel like I have made the right decision. It’s more than just indecision; anxiety causes a small decision to evoke a debilitating fear of choosing the wrong thing.

My anxiety is having zero energy. It’s going from being an energetic, happy person to having the life sucked out of me. It’s feeling like lifting my hand to grab the television remote will be so exhausting I’ll need a three-hour nap to recover. Please know when I’m feeling this way, that’s when I need you the most. I need you to sit by me, hug me, tell me it’s OK and fight alongside me.

My anxiety is isolating myself even though I want to be around other people and participate in fun activities because I know those activities have the potential to cause a panic attack. I snap at people I love when they reach out and ask me to join in because I’m frustrated with the reality that I can’t be a part of certain things.

My anxiety is doubting everything you, my loving boyfriend, say to me. It’s doubting your trust when you have given me no reason in the world not to trust you. It’s questioning if you want to be together because of the way I’ve been treated in previous relationships or agonizing over why you didn’t respond when I said “I love you” when you probably just didn’t hear me. My anxiety is an emotional roller coaster almost every day. And I’m in the front seat every time whether I like it or not.

My anxiety is an illness a lot of people aren’t educated on and don’t understand. They don’t understand how difficult a single day can be. Anxiety is invisible in many ways, and because people can’t see it like a cast on a broken leg, they tend to assume everything is fine. They don’t understand why I get upset or tire easily or isolate myself from the group. Truth is, oftentimes these people don’t want to have a conversation about what I’m dealing with. It’s easier for them to just ignore it even though I don’t get that option.

My anxiety is me trying to fight what my brain tells me every day and losing that battle almost every time. Don’t tell me to just “get over it” because it kicks me down daily. Don’t tell me to be strong and pull through — you have no idea how strong I try to be every day. Don’t tell me I’m not trying — I’m putting up a fight every single day of my life. Help me during those times when I feel like I have no strength in me to fight it that day.

Please be patient with me. I know that’s a difficult request when I tend to be impatient about most things. I have to learn to be patient with this illness, and the only way to get through this is for you to be patient too. Know sometimes I need some space and other times, I need your arms wrapped around me and you telling me it’s OK. It’s OK that I can’t control this. It’s OK that I’m going through this. It’s OK that I can’t face people today. We’ll try again tomorrow. It’s OK that I snapped at you. Try to remember I’m sorry.

Read Things To Do When Dating Someone With Anxiety

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that can possibly happen in the future? Do you drink or tranquilizers to help you get through social occasions or gatherings? Are you also a female experiencing all of the above?

If you answered “yes” to any or all of these questions above, you like many other individuals are experiencing anxiety. Studies say women are more likely to have anxiety than men. Women are often more anxious about decision-making, authority figures, and encounters with strangers. Which explains the lifetime rate of diagnosis of anxiety disorders is higher in women by 33% compared to 22% of men.

Now, the million dollar question is How can I cope with my anxiety or How can I control the level in which my anxiety may reach? Here are 5 simple coping techniques that can help you cope with your anxiety, these anxiety techniques are the 5 steps aware strategy.

  1. Accept the anxiety – I know I know,  why would you want to do that? Instead of rejecting replace acceptance. You’ll have more control of how you think, feel, or act.
  2. Watch your anxiety – Observe your anxiety, notice what causes them. This knowledge will help you find solutions to decrease your anxiety levels
  3. Act with the anxiety – Act as if you aren’t anxious, normalize any situation that makes you feel anxious. Slowing down can help achieve this.
  4. Repeat 1-3 until are anxiety is manageable
  5. Expect the best – Positive thinking can overcome any fear. Each time you find yourself excessively worrying, feel tense, or anxious replace those feeling with positive feelings and thoughts.

 

We hope these 5 simple tips help you cope with your anxiety if you’d like to share some of your own coping tips please feel free to share in the comments below!

 

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

 

Healthy Lifestyle Regiment- 5-Reasons-Why-You-Should-Include-Solo-Travel-To-Your-Healthy-Regiment

Healthy Lifestyle Regiment – 5 Reasons Why You Should Include Solo Travel To Your Healthy Regiment

As we know life’s motto health is wealth, and we strive everyday to live a healthier lifestyle. We alter our eating habits, include exercise in our daily routine, take our vitamins but we forget to add solo trips to our healthy regiment.

 

Solo Travel is not only an easier way to cut your travel expenses but it is also healthy for you. Traveling alone is a completely rewarding experience that leaves you feeling liberated, opposed to traveling within a group. Here’s 5 reasons why traveling alone is healthy

 

  1. Learn more about yourself, discover your self
  2. Make new friends, find connects in similarities
  3. Freedom to do whatever it is you would like to do
  4. Peace, able to reflect throughout the day
  5. Flexibility make your own schedule and indulge in whatever interests you

How can we help?

Montville Counseling Center offers therapy sessions for individuals, providing guidance to a healthier lifestyle. We also offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

Why Traveling Is A Great Way To Fight Depression – 4 Reasons How Traveling Can Help You Overcome Depression

Understanding your own depression is the key to receiving the right treatment needed to support you through the journey. Traveling is proven to be a mood booster for people, whether it’s spending time with family and friends or to just escaping daily routines and the daily hustle and bustle. Everyone enjoys a break from time to time.

By traveling, endorphins and oxytocin are released and forces the brain to make use of these hormones to improve your mood and outlook. Your brain will being to focus more on your inner thoughts and will allow you to see different perspectives by regaining energy and clarity to move forward in a positively.

How exactly does traveling help with your ability to overcome depression?

  1. Creating new positive memories can help you realize the potential for combating your negative inner thoughts.
  2. Teaches new possibilities showing us that most of what we think is impossible is actually possible  
  3. Inspires which can help alter our perceptions of ourselves and those around us
  4. Meeting new people can often bring out ideas, advice, and beliefs

How can we help?

Montville Counseling Center offers therapy sessions for individuals fighting depression.We also offer a FREE 30 min look me over session to get start! Call us now (973) 331-0043

How To Find Yourself – 3 Easy Ways To Finding Yourself While On Vacation

Are you browsing the self help section lately; in search of a step by step guide on how to find yourself? Yup! We‘ve all been there; no self help book shaming here. Self help books can be a great start to your self discovery. However, studies have shown that the best way to help find yourself is to explore the world around you.

That’s right! A vacation, which are extended periods of stays spent away from your home is the best way to find yourself. Now that the secret to finding yourself is out, how does an individual use their vacation time to help find themselves? Here’s three easy way to help you with your journey while vacationing.

  1. Keep a journal – document your day to day activities, experiences, and emotions. Writing these things down will help you learn to reflect.  
  2. Experience the culture – find traditional restaurants or activities to partake in. Experiencing different cultures will help you learn to adapt to your environment.
  3. Explore the city – take a tour around the city and explore new surrounding. Exploring and being adventurous will make give you a sense of independence.

How can we help?

Montville counseling center offers therapy sessions for individuals, providing that step by step guidance to discovering yourself. We also offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

 

montville-counseling-sexual-orientation

What is Sexual Orientation?

The term sexual orientation is used to describe your emotional, romantic, and sexual attraction. Sexual orientation does not correlate to the race in which you are attracted to. Sexual orientation is not limited to only being a attracted to the opposite sex but also to the same sex.

Here are a few sexual orientation

Heterosexuality – attracted to the opposite sex

Homosexual – attracted to the same sex

Bisexual – attracted to member of either sex

For years the only sexual orientation that’s been known is heterosexual. We now live in a modern world where sexual orientation isn’t limited by one preference. People now have their own personal preference when it comes to sexual orientation. Whether there preference is accepted in our society is another story.

 

Montville Counseling Center offers therapy sessions to provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

montville-counseling-whats-the-difference-between-sex-and-gender

What’s the difference between Sex and Gender

The terms sex and gender has been used interchangeably for years, but now in our modern society sex and gender are defined differently. Do you know the difference between sex and gender?

The sex of a person relates to biological differences between and male and a female. For example, males and females have different genitalia, both internal and external. As well as the level and type of hormones in a male and female body is different based on their sex. As for gender is often a socially constructed characteristics of a male or female in which society categorize as the norms. The roles between the two groups are adhered to things such as what is expectable or consider the norm.

For example: We often associate a boy with the color blue and girls with the color pink. We are told that girls like to play with dolls and boys like to play with cars. These are examples of society associating our sex with our gender roles. But what if our gender roles do not match our sex? Is Jane consider different because she prefers to wear the color blue and play with cars? Is Tom different because he loves the color pink and prefers to play with dolls? Transgenders are constantly faced with these kinds of challenges.

If we can take the time to educate ourselves with the meaning of these terms, we can grasp a better understanding of transgender people and the struggles they face daily when trying to be accepted in a world where they are told there cannot be.

Montville Counseling Center offers therapy sessions to provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

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