Category: Depression

“Talk Therapy”- Psychotherapy

“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future”

Treatment isn’t about having someone take control of your life, it’s about taking control of your life and making changes to make strides in it. In case you’re considering looking for a therapist but can’t figure out what kind of therapist you ought to see let alone know the distinction between a therapist with an LCSW or LICSW and or what treatment may be best for you. With over 400 kinds of therapy treatment, it can appear overwhelming when researching what sort of therapist you ought to see and what kind of treatment you ought to look for.

For some people, just being able to verbalize their problems brings instant relief. In therapy, we call this Psychotherapy also known as “talk therapy”. Psychotherapy is a way to help people with problems ranging from coping with daily life, the impact of trauma, medical illness or loss, difficulties with concentrating on work or studies all the time, depression or anxiety.
Psychotherapy therapy can be provided by a number professionals including psychiatrists, psychologist, licensed social worker, licensed professional counselors, licensed marriage and family therapists, psychiatric nurses, and others with specialized training in psychotherapy.

Most “talk treatment” therapist utilize a combination of approaches that focus on particular zones in your life such as Behavior Therapy that concentrates on your activities; Cognitive Therapy that centers on your contemplations; and Interpersonal Therapy that looks at your relationship with others. In the early stages of psychotherapy, a therapist will help you clarify what’s upsetting you by focusing on your current thoughts, feelings, and life issues. A psychotherapist will also suggest to include others in your session. Having a spouse or partner join you in a session can be helpful to your treatment. You’ll at that point move into a problem-solving stage, to discover alternative ways of thinking, behaving, and managing your feelings. You might also role-play new behaviors during your session like how to speak with confidence, or how to get in touch with your feelings just to name a few. In any case, role-playing and therapy homework is essential in your treatment which because it is meant to help you use to sharpen your skills outside of your psychotherapy sessions.

A good psychotherapist can help you cope with feelings and symptoms, and change your behavior patterns that may contribute to your triggers. Talk therapy is not just about “talking about your problems”; it is also working toward finding solutions that are best for you.
Think of your relationship with your psychotherapist as a partnership. The two of you have to work together to help you feel better. You should not feel ashamed or embarrassed about talking openly and honestly about your problems or feelings with your psychotherapist.
A 2006 study of treatment for depression and anxiety, for example, found that the cognitive and behavioral approaches used in psychotherapy have an enduring effect that reduces the risk of symptoms returning even after treatment ends. The best way to know you are making the progress you’re looking for is by understanding your own thoughts and feelings. During your psychotherapy session, you’ll learn how to distinguish between situations you can change and those you can’t and how to focus on improving the things within your control, how to cope with future challenges.

The relationship between you and your therapist is important as it’s an active collaboration. The key to having successful treatment is to be an active patient, by engaging in your psychotherapy session. Set goals for your treatment and come up with a timeline in which you would like to reach your goals. You should even ask questions about your treatment plan for a better understanding of what you’re getting yourself into. This will also help your psychotherapist tailor your treatment more effectively. Go even further by asking your therapist for book suggestion or websites that will help you during your practice outside of your sessions because we all know how difficult behavior change is to maintain.

For more information about psychotherapy and other therapy treatments contact Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

Therapy Sessions For Under $50 – 6 Mobile Apps For Mental Health

Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment we question if we can afford an expense that can be given to something more extravagant in our life. We then consider in what manner would I be able to perhaps fit this into my bustling calendar. The noetic conception of having to incorporate a therapy session within our schedule may seem exhausting.

Thanks to mobile phones, we are able to afford a therapy session and a little luxury on the go. There are more than 165,000 mobile health apps on the market, reported in 2016. Mobile therapy has become a growing trend when seeking and one of the best ways to test out therapy for newbies. 93% of physicians believe that mobile health apps can help patient’s health – GreatCal

Mental health apps various from mobile therapy, stress, depression, anxiety, and more. Here’s of mobile-friendly mental health apps for under $50.

Mobile Therapy Apps For Newbies

TalkSpace – available online and through a mobile app, is a platform in which people are connected with licensed mental health professionals based on their individual needs. Your first chat live with a Talkspace Matching Agent who will explain how online therapy works and answer any questions you have, the website says. Once you’re matched, you can pick your subscription option and receive unlimited secure messaging with a therapist, Price: starting at $32 per week.

BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication Price: starting at $35 a week

Mobile Apps For Anxiety

Mindshift – designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict.

Mobile App For Mental Health

T2 Mood Tracker – is an app that allows you to monitor and track emotional health. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and general well-being. You can create items to track your progress and results are displayed in an easy-to-understand graph.

Mobile Apps For Mindfulness/Relaxation

Headspace – is meditation made relevant to modern life. Get unique daily guided meditations, science facts and figures and progress reports, all designed to make it as easy as possible for you to get some calm and clarity.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper than a therapist” and while most of us wish retail therapy was covered by our health insurance, we soon realize after one “retail therapy session” we are on our own. The cost of therapy sessions can seem rather expensive for those who do not have insurance and can be quite the hassle for those who do have insurance.Either way, a few dollars or phone calls to your insurance providers should not get in the way of seeking the help you deserve and need.

Many people struggle with finding a therapist that is either affordable or covered by their insurance. New patients say they spend up to 5 hours on the phone trying to schedule an appointment with a therapist only to find out they’re not accepting new patients or have a waiting list past two months. Other patients say that spend up to 1-2 days finding out if their insurance is accepted by the therapist.

A little more research may be required to help find the most affordable therapist or in some cases alternative therapy options depending on one’s budget. Luckily, we’ve put together a short list of ways to find an affordable therapist and cheap therapy options.

7 Affordable Therapy Options

1. Call 211 and find out about mental health, counseling, or other resources available in your community and beyond.
2. Sign-up for ReachOut – FREE social network ideal for people on the go, or those who would rather get help and connect with others via phone
3. Find a therapist who has a sliding scale, which can reduce the cost of therapy based on your situation
4. Ask if your employer offers Employee Assistance Program (EAP), which can provide you with a short-term mental health care, referrals, etc.
5. Look into nearby graduate schools or teaching hospitals, which usually have clinics where trainees see people at reduced rate
6. Consider group therapy or support groups
7. Download HeadSpace app – a cost-effective therapy option that provides guided meditation session and mindfulness training

Remember spending money on therapy isn’t a luxury expense it’s an investment towards a healthier and happier life.

Montville Counseling Center offers therapy sessions and provides guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start!
Call us now (973) 331-0043 to schedule your consultation session.

How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that can possibly happen in the future? Do you drink or tranquilizers to help you get through social occasions or gatherings? Are you also a female experiencing all of the above?

If you answered “yes” to any or all of these questions above, you like many other individuals are experiencing anxiety. Studies say women are more likely to have anxiety than men. Women are often more anxious about decision-making, authority figures, and encounters with strangers. Which explains the lifetime rate of diagnosis of anxiety disorders is higher in women by 33% compared to 22% of men.

Now, the million dollar question is How can I cope with my anxiety or How can I control the level in which my anxiety may reach? Here are 5 simple coping techniques that can help you cope with your anxiety, these anxiety techniques are the 5 steps aware strategy.

  1. Accept the anxiety – I know I know,  why would you want to do that? Instead of rejecting replace acceptance. You’ll have more control of how you think, feel, or act.
  2. Watch your anxiety – Observe your anxiety, notice what causes them. This knowledge will help you find solutions to decrease your anxiety levels
  3. Act with the anxiety – Act as if you aren’t anxious, normalize any situation that makes you feel anxious. Slowing down can help achieve this.
  4. Repeat 1-3 until are anxiety is manageable
  5. Expect the best – Positive thinking can overcome any fear. Each time you find yourself excessively worrying, feel tense, or anxious replace those feeling with positive feelings and thoughts.


We hope these 5 simple tips help you cope with your anxiety if you’d like to share some of your own coping tips please feel free to share in the comments below!


Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043


Anxiety Disorders – Understanding 6 Types Of Anxiety Disorders

Have you experienced a traumatic event in your life such as a death of a loved one? Are you easily stressed by day to day activities in your life where you find yourself worrying constantly? Do you often experience panic attacks or avoid social situations because you experience discomfort?


Anxiety is part of the body’s natural reaction to stress. Having a feeling of occasional nerves is common, but if anxiety interferes with your daily life you may have developed an anxiety disorder. Anxiety is the most common mental disorders.  An estimated 15% of people will develop an anxiety disorder during their lifetime. While 60% of those people are women, anxiety is often caused by a traumatic event or experience faced. Anxiety can also be genetic.


There are 6 types of anxiety disorders:


  1. Generalized anxiety disorder (GAD): Experience worries that interfere with daily activities
  2. Panic disorder: Recurrent panic attacks
  3. Phobias: Excessive and persistent fears of a specific object or activity that isn’t usually harmful
  4. Social anxiety disorder: experience extreme discomfort with social interactions, often leading to avoid social situations
  5. Separation anxiety disorder: an excessive fear of being separated from another person
  6. Post -traumatic stress disorder: involves persistent anxiety or fear following a traumatic or life-threatening event.


There are a number of treatments for anxiety disorders, most people with anxiety disorders can experience great improvement with the help of professional care. Anxiety disorder treatments work differently for every person.

5 Cons Of Arranged Marriages

5 Cons About Arranged Marriages You Didn’t Know

When we think of traditional marriages we often think of trust, love, and commitment. However, in many cultures, marriages are based on social and economic statuses. Arranged marriages are far from what we call traditional marriages. In fact, arranged marriages are the complete opposite of traditional marriages. Unlike traditional marriages, arranged marriages prioritize family before love.

There are many reasons why arranged marriages are still practiced today, low divorce rates being one of many reasons. Just like there are advantages, there are also disadvantage to arranging marriages.

1. The Absence of Choice
The majority of arranged marriages are forced, which means that you can not object. This could sentence a person to a life of misery.

2. A Loss of Experience – When you are involved in an arranged marriage, it is typically arranged when you are very young. You are not allowed to date or attempt to meet anyone else because you husband or wife has already been chosen for you.

3. Chances of Divorce – divorce rates are said to be very low in arranged marriages, but could this be because divorce is frowned upon in arranged marriages?

4. Love takes second priority – love within your marriages can become second priority. Family members convince the two individuals that love will eventually bloom within the arranged marriage.

5. Interference from extended family – there will be family interference from both families in arranged marriages, satisfying parents will be a more of a priority.





5 Things Firefighters Can Do To Relief Stress

When it comes to stress relief firefighters need their fair share. After all, they have to deal with long fires, saving lives, and long days on the job away from loved ones. If that isn’t stressful enough, they also have to deal with the stress the job places on their body and health.

  1. Practice meditation or yoga
  2. Start a journal
  3. Exercise
  4. Counseling
  5. Spend time with loved ones


8 Careers With High Stress Rates

There are several factors to what causes stress, careers/jobs are most often the leading cause. Each day we spend more than 8 hours at our work places. During those 8 hours, we experience a great level of stress to meet deadlines, sales goals, etc. While some jobs are more stress-prone than others. Here are 8 careers with high-stress rates.

  1. Nursing home- feeding, bathing and caring for the elderly or young children who are not capable of expressing their appreciation can often take a toll on one’s mental.
  2. Food service staff – waiting tables may seem like an easy job, but the reality of being a waitress is stressful. If earning a minimum wage while depending on tips from your customers to meet ends meet isn’t hard enough, try dealing with rude customers every day.
  3. Social workers – Dealing with abused children or families can make for a demanding, stressful job that’s often 24-7
  4. Health-care workers – This includes doctors, nurses, therapists, and other professions that attract people who might end up giving a lot without saving a little for themselves. Health-care workers can have long, irregular hours and days in which other people’s lives are in their hands
  5. Teachers –  Applaud teachers for more reasons than just teaching our children. But for dedicating their lives to developing, and caring for them too. A teacher’s work is never really done, work is often taken home for grading papers, making lesson plans, etc.
  6. Administrative support staff – A high demand and low control. The profession where one manages to make life easier for others while making life difficult for themselves, with unpredictable working hours and task.
  7. Financial Advisors and Accountants – Stress. Stress. Stress. Most people dislike the idea of managing their finances, savings, stocks, or taxes. Imagine dealing with numbers every day?
  8. Sales  – Commission based jobs can be extremely stressful. A sales person can work twice as many hours as an hourly paying job and earn fewer wages.  In addition, to spending time away from family and friends.

Healthy Lifestyle Regiment- 5-Reasons-Why-You-Should-Include-Solo-Travel-To-Your-Healthy-Regiment

Healthy Lifestyle Regiment – 5 Reasons Why You Should Include Solo Travel To Your Healthy Regiment

As we know life’s motto health is wealth, and we strive everyday to live a healthier lifestyle. We alter our eating habits, include exercise in our daily routine, take our vitamins but we forget to add solo trips to our healthy regiment.


Solo Travel is not only an easier way to cut your travel expenses but it is also healthy for you. Traveling alone is a completely rewarding experience that leaves you feeling liberated, opposed to traveling within a group. Here’s 5 reasons why traveling alone is healthy


  1. Learn more about yourself, discover your self
  2. Make new friends, find connects in similarities
  3. Freedom to do whatever it is you would like to do
  4. Peace, able to reflect throughout the day
  5. Flexibility make your own schedule and indulge in whatever interests you

How can we help?

Montville Counseling Center offers therapy sessions for individuals, providing guidance to a healthier lifestyle. We also offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

Why Traveling Is A Great Way To Fight Depression – 4 Reasons How Traveling Can Help You Overcome Depression

Understanding your own depression is the key to receiving the right treatment needed to support you through the journey. Traveling is proven to be a mood booster for people, whether it’s spending time with family and friends or to just escaping daily routines and the daily hustle and bustle. Everyone enjoys a break from time to time.

By traveling, endorphins and oxytocin are released and forces the brain to make use of these hormones to improve your mood and outlook. Your brain will being to focus more on your inner thoughts and will allow you to see different perspectives by regaining energy and clarity to move forward in a positively.

How exactly does traveling help with your ability to overcome depression?

  1. Creating new positive memories can help you realize the potential for combating your negative inner thoughts.
  2. Teaches new possibilities showing us that most of what we think is impossible is actually possible  
  3. Inspires which can help alter our perceptions of ourselves and those around us
  4. Meeting new people can often bring out ideas, advice, and beliefs

How can we help?

Montville Counseling Center offers therapy sessions for individuals fighting depression.We also offer a FREE 30 min look me over session to get start! Call us now (973) 331-0043

“Talk Therapy”- Psychotherapy

“Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present …

Therapy Sessions For Under $50 – 6 Mobile Apps For Mental Health

Patients often opt out of seeking therapy for one of two reasons; affordability and convenience. When looking for treatment …

7 Affordable Therapy Options – How To Find A Cheap Therapist

Why is therapy so expensive? Why isn’t therapy more affordable? We’ve all heard the saying “retail therapy is cheaper …