Category: Depression

How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that can possibly happen in the future? Do you drink or tranquilizers to help you get through social occasions or gatherings? Are you also a female experiencing all of the above?

If you answered “yes” to any or all of these questions above, you like many other individuals are experiencing anxiety. Studies say women are more likely to have anxiety than men. Women are often more anxious about decision-making, authority figures, and encounters with strangers. Which explains the lifetime rate of diagnosis of anxiety disorders is higher in women by 33% compared to 22% of men.

Now, the million dollar question is How can I cope with my anxiety or How can I control the level in which my anxiety may reach? Here are 5 simple coping techniques that can help you cope with your anxiety, these anxiety techniques are the 5 steps aware strategy.

  1. Accept the anxiety – I know I know,  why would you want to do that? Instead of rejecting replace acceptance. You’ll have more control of how you think, feel, or act.
  2. Watch your anxiety – Observe your anxiety, notice what causes them. This knowledge will help you find solutions to decrease your anxiety levels
  3. Act with the anxiety – Act as if you aren’t anxious, normalize any situation that makes you feel anxious. Slowing down can help achieve this.
  4. Repeat 1-3 until are anxiety is manageable
  5. Expect the best – Positive thinking can overcome any fear. Each time you find yourself excessively worrying, feel tense, or anxious replace those feeling with positive feelings and thoughts.


We hope these 5 simple tips help you cope with your anxiety if you’d like to share some of your own coping tips please feel free to share in the comments below!


Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043


Anxiety Disorders – Understanding 6 Types Of Anxiety Disorders

Have you experienced a traumatic event in your life such as a death of a loved one? Are you easily stressed by day to day activities in your life where you find yourself worrying constantly? Do you often experience panic attacks or avoid social situations because you experience discomfort?


Anxiety is part of the body’s natural reaction to stress. Having a feeling of occasional nerves is common, but if anxiety interferes with your daily life you may have developed an anxiety disorder. Anxiety is the most common mental disorders.  An estimated 15% of people will develop an anxiety disorder during their lifetime. While 60% of those people are women, anxiety is often caused by a traumatic event or experience faced. Anxiety can also be genetic.


There are 6 types of anxiety disorders:


  1. Generalized anxiety disorder (GAD): Experience worries that interfere with daily activities
  2. Panic disorder: Recurrent panic attacks
  3. Phobias: Excessive and persistent fears of a specific object or activity that isn’t usually harmful
  4. Social anxiety disorder: experience extreme discomfort with social interactions, often leading to avoid social situations
  5. Separation anxiety disorder: an excessive fear of being separated from another person
  6. Post -traumatic stress disorder: involves persistent anxiety or fear following a traumatic or life-threatening event.


There are a number of treatments for anxiety disorders, most people with anxiety disorders can experience great improvement with the help of professional care. Anxiety disorder treatments work differently for every person.

5 Cons Of Arranged Marriages

5 Cons About Arranged Marriages You Didn’t Know

When we think of traditional marriages we often think of trust, love, and commitment. However, in many cultures, marriages are based on social and economic statuses. Arranged marriages are far from what we call traditional marriages. In fact, arranged marriages are the complete opposite of traditional marriages. Unlike traditional marriages, arranged marriages prioritize family before love.

There are many reasons why arranged marriages are still practiced today, low divorce rates being one of many reasons. Just like there are advantages, there are also disadvantage to arranging marriages.

1. The Absence of Choice
The majority of arranged marriages are forced, which means that you can not object. This could sentence a person to a life of misery.

2. A Loss of Experience – When you are involved in an arranged marriage, it is typically arranged when you are very young. You are not allowed to date or attempt to meet anyone else because you husband or wife has already been chosen for you.

3. Chances of Divorce – divorce rates are said to be very low in arranged marriages, but could this be because divorce is frowned upon in arranged marriages?

4. Love takes second priority – love within your marriages can become second priority. Family members convince the two individuals that love will eventually bloom within the arranged marriage.

5. Interference from extended family – there will be family interference from both families in arranged marriages, satisfying parents will be a more of a priority.





5 Things Firefighters Can Do To Relief Stress

When it comes to stress relief firefighters need their fair share. After all, they have to deal with long fires, saving lives, and long days on the job away from loved ones. If that isn’t stressful enough, they also have to deal with the stress the job places on their body and health.

  1. Practice meditation or yoga
  2. Start a journal
  3. Exercise
  4. Counseling
  5. Spend time with loved ones


8 Careers With High Stress Rates

There are several factors to what causes stress, careers/jobs are most often the leading cause. Each day we spend more than 8 hours at our work places. During those 8 hours, we experience a great level of stress to meet deadlines, sales goals, etc. While some jobs are more stress-prone than others. Here are 8 careers with high-stress rates.

  1. Nursing home- feeding, bathing and caring for the elderly or young children who are not capable of expressing their appreciation can often take a toll on one’s mental.
  2. Food service staff – waiting tables may seem like an easy job, but the reality of being a waitress is stressful. If earning a minimum wage while depending on tips from your customers to meet ends meet isn’t hard enough, try dealing with rude customers every day.
  3. Social workers – Dealing with abused children or families can make for a demanding, stressful job that’s often 24-7
  4. Health-care workers – This includes doctors, nurses, therapists, and other professions that attract people who might end up giving a lot without saving a little for themselves. Health-care workers can have long, irregular hours and days in which other people’s lives are in their hands
  5. Teachers –  Applaud teachers for more reasons than just teaching our children. But for dedicating their lives to developing, and caring for them too. A teacher’s work is never really done, work is often taken home for grading papers, making lesson plans, etc.
  6. Administrative support staff – A high demand and low control. The profession where one manages to make life easier for others while making life difficult for themselves, with unpredictable working hours and task.
  7. Financial Advisors and Accountants – Stress. Stress. Stress. Most people dislike the idea of managing their finances, savings, stocks, or taxes. Imagine dealing with numbers every day?
  8. Sales  – Commission based jobs can be extremely stressful. A sales person can work twice as many hours as an hourly paying job and earn fewer wages.  In addition, to spending time away from family and friends.

Healthy Lifestyle Regiment- 5-Reasons-Why-You-Should-Include-Solo-Travel-To-Your-Healthy-Regiment

Healthy Lifestyle Regiment – 5 Reasons Why You Should Include Solo Travel To Your Healthy Regiment

As we know life’s motto health is wealth, and we strive everyday to live a healthier lifestyle. We alter our eating habits, include exercise in our daily routine, take our vitamins but we forget to add solo trips to our healthy regiment.


Solo Travel is not only an easier way to cut your travel expenses but it is also healthy for you. Traveling alone is a completely rewarding experience that leaves you feeling liberated, opposed to traveling within a group. Here’s 5 reasons why traveling alone is healthy


  1. Learn more about yourself, discover your self
  2. Make new friends, find connects in similarities
  3. Freedom to do whatever it is you would like to do
  4. Peace, able to reflect throughout the day
  5. Flexibility make your own schedule and indulge in whatever interests you

How can we help?

Montville Counseling Center offers therapy sessions for individuals, providing guidance to a healthier lifestyle. We also offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

Why Traveling Is A Great Way To Fight Depression – 4 Reasons How Traveling Can Help You Overcome Depression

Understanding your own depression is the key to receiving the right treatment needed to support you through the journey. Traveling is proven to be a mood booster for people, whether it’s spending time with family and friends or to just escaping daily routines and the daily hustle and bustle. Everyone enjoys a break from time to time.

By traveling, endorphins and oxytocin are released and forces the brain to make use of these hormones to improve your mood and outlook. Your brain will being to focus more on your inner thoughts and will allow you to see different perspectives by regaining energy and clarity to move forward in a positively.

How exactly does traveling help with your ability to overcome depression?

  1. Creating new positive memories can help you realize the potential for combating your negative inner thoughts.
  2. Teaches new possibilities showing us that most of what we think is impossible is actually possible  
  3. Inspires which can help alter our perceptions of ourselves and those around us
  4. Meeting new people can often bring out ideas, advice, and beliefs

How can we help?

Montville Counseling Center offers therapy sessions for individuals fighting depression.We also offer a FREE 30 min look me over session to get start! Call us now (973) 331-0043

The Best Places To Meditate In The US – Top 3 Retreats To Meditate In The Us

Shambhala Mountain Center, Red Feather Lakes, Colorado

Shambhala spread across a Rocky Mountain valley in the northern part of Colorado. The property includes extensive botanical gardens, a bird sanctuary, many meditation halls.

Green Gulch Farm Zen Center, Muir Beach, California

A valley north of San Francisco that opens up onto Muir Beach and the Pacific Ocean. The property includes several meditation and seminar spaces and a working organic farm and garden.

Rolling Meadows Meditation Retreats, Tulum, Mexico

Rolling Meadows runs meditation retreats several times a year in Tulum, a stunning spot on Mexico’s Yucatán peninsula where ancient Mayan ruins overlook the Caribbean Sea. The retreats take place at Casa Om, a chic beachside camp with a palapa-roofed meditation center, a koi pond, and the nearby Puerto Morelos beach.

How can we help?

Montville Counseling Center offers therapy sessions for individuals looking to find peace .We also offer a FREE 30 min look me over session to get start! Call us now (973) 331-0043

How To Find Yourself – 3 Easy Ways To Finding Yourself While On Vacation

Are you browsing the self help section lately; in search of a step by step guide on how to find yourself? Yup! We‘ve all been there; no self help book shaming here. Self help books can be a great start to your self discovery. However, studies have shown that the best way to help find yourself is to explore the world around you.

That’s right! A vacation, which are extended periods of stays spent away from your home is the best way to find yourself. Now that the secret to finding yourself is out, how does an individual use their vacation time to help find themselves? Here’s three easy way to help you with your journey while vacationing.

  1. Keep a journal – document your day to day activities, experiences, and emotions. Writing these things down will help you learn to reflect.  
  2. Experience the culture – find traditional restaurants or activities to partake in. Experiencing different cultures will help you learn to adapt to your environment.
  3. Explore the city – take a tour around the city and explore new surrounding. Exploring and being adventurous will make give you a sense of independence.

How can we help?

Montville counseling center offers therapy sessions for individuals, providing that step by step guidance to discovering yourself. We also offer a FREE 30 min look me over session to start! Call us now (973) 331-0043


8 Signs Your Teen May Be Thinking About Suicide

How to deal with a suicidal teen?

Teen suicide is one of the most common ways children are being killed. There has been several cases where children have even committed suicide via social media live and with movies like 13 Reasons Why; a tragedy where a young woman takes her own life because of overwhelming hopelessness and frustration with family, friends and community. Teen suicide is becoming more of a trend lately.

Learning more about what might lead a teen to commit suicide may help prevent future tragedies, it’s always a good idea to stay and be informed to help a troubled teen.

Signs of teens who are thinking about suicide might:

  1. Talk about suicide or death
  2. Give hints that they might not be around any longer
  3. Talk about feeling hopeless or feeling guilty
  4. Pull away from family and friends
  5. Write letters, songs, or poems about death, separation and loss
  6. Lose the desire to take part in favorite things or activities
  7. Change in eating or sleeping habits
  8. Engage in risk-taking behaviors


3 Ways a parent can help a suicidal teen

  1. Watch and Listen
  2. Ask Questions
  3. Seek professional help

How can we help?

Montville counseling center offers therapy sessions for both family and individuals dealing with a with a suicidal thoughts. We also offer a FREE 30 min look me over session. Call us now (973) 331-0043

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How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that …