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How To Cope With Anxiety – 5 Coping Techniques To Help You Cope With Your Anxiety

Are you tense and unable to relax most of the time? Do you spend excessive time worrying about all the terrible things that can possibly happen in the future? Do you drink or tranquilizers to help you get through social occasions or gatherings? Are you also a female experiencing all of the above?

If you answered “yes” to any or all of these questions above, you like many other individuals are experiencing anxiety. Studies say women are more likely to have anxiety than men. Women are often more anxious about decision-making, authority figures, and encounters with strangers. Which explains the lifetime rate of diagnosis of anxiety disorders is higher in women by 33% compared to 22% of men.

Now, the million dollar question is How can I cope with my anxiety or How can I control the level in which my anxiety may reach? Here are 5 simple coping techniques that can help you cope with your anxiety, these anxiety techniques are the 5 steps aware strategy.

  1. Accept the anxiety – I know I know,  why would you want to do that? Instead of rejecting replace acceptance. You’ll have more control of how you think, feel, or act.
  2. Watch your anxiety – Observe your anxiety, notice what causes them. This knowledge will help you find solutions to decrease your anxiety levels
  3. Act with the anxiety – Act as if you aren’t anxious, normalize any situation that makes you feel anxious. Slowing down can help achieve this.
  4. Repeat 1-3 until are anxiety is manageable
  5. Expect the best – Positive thinking can overcome any fear. Each time you find yourself excessively worrying, feel tense, or anxious replace those feeling with positive feelings and thoughts.

 

We hope these 5 simple tips help you cope with your anxiety if you’d like to share some of your own coping tips please feel free to share in the comments below!

 

Montville Counseling Center offers therapy sessions for teachers, and provide guidance and tools to live a happy and healthy life. We offer a FREE 30 min look me over session to start! Call us now (973) 331-0043

 

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